Weigh In record (no journal entry) for 17 April 2013
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1527 kcal
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Fat: 45.37g | Prot: 89.22g | Carb: 189.68g.
Breakfast: Low Fat Milk, Creamy Peanut Butter, Homestyle Waffles. Lunch: Lowfat Strawberry Banana Greek Yogurt, Cedarlane Lofat Bean/Rice/Cheese. Dinner: V-Fusion Strawberry Banana Juice, Premium McWrap Chicken & Ranch (Grilled). more...
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losing 0.4 lb a week
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