Xeyro's Journal, 27 September 2010

289.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed poorly.

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280 kcal

Fat: 4.00g | Prot: 54.00g | Carb: 6.00g.   Snacks/Other: 100% Whey Protein - Chocolate (From the makers of Muscle Milk). more...

4887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...