Tui Chub's Journal, 16 April 2013

Fat 6%

133.4 lb Lost so far: 16.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 103.25g | Prot: 90.00g | Carb: 246.75g.   Breakfast: Burger King Bacon, Egg & Cheese Biscuit. Lunch: Subway 6" Double Pastrami. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...

2167 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...