Weigh In record (no journal entry) for 17 April 2013
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2403 kcal
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Fat: 55.93g | Prot: 131.15g | Carb: 312.01g.
Breakfast: Egg, Milk (Nonfat), Ultima Organic High Fiber Cereal. Lunch: Brown Rice, P.F. Chang's Ginger Chicken with Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Gran Spumante, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Panera Bread Chocolate Chipper Cookie, Oranges. more...
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1687 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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