Weigh In record (no journal entry) for 27 September 2010
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1198 kcal
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Fat: 33.86g | Prot: 71.20g | Carb: 161.77g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Stevia, Old Fashioned Oats. Lunch: Propel Lemonade Fit Powder, cantaloupe, Strawberries, Whole Grain Classics 12 Grain Bread, Deli-style Turkey Meat. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Onion Rings (Breaded and Fried). Snacks/Other: Pinwheel Swirl Cookies. more...
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losing 0.6 lb a week
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