Weigh In record (no journal entry) for 27 September 2010
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1049 kcal
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Fat: 28.81g | Prot: 78.07g | Carb: 139.23g.
Breakfast: Bran Cereal, activia light yogurt. Lunch: palm heart, feta cheese, lettuce escarole, chicken breast. Dinner: Liver Pate (Canned), Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: milk chocolate, Granola Bites, Fuji Apples. more...
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losing 1.5 lb a week
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