Weigh In record (no journal entry) for 17 April 2013
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425.0 lb
Lost so far: 27.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1990 kcal
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Fat: 61.24g | Prot: 138.10g | Carb: 245.23g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Cherry, Coffee, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Boiled Egg, Bananas, Strawberries. Lunch: Delights - Turkey Sausage Breakfast Bowl, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Dinner: Pete's way of Chinese. Snacks/Other: Ice Cream, Sugar Free Strawberry Jam, Apple Blintzes. more...
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5162 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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