honeymoi79's Journal, 27 September 2010

150.4 lb Lost so far: 10.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 14.99g | Prot: 83.44g | Carb: 114.90g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Tuna Sashimi. Snacks/Other: Light & Fit Yogurt. more...

2414 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...