Weigh In record (no journal entry) for 17 April 2013
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162.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1975 kcal
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Fat: 56.99g | Prot: 260.01g | Carb: 108.77g.
Breakfast: Large Egg, Egg White , Singles Fat Free American Cheese Slices, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Large Egg, Singles Fat Free American Cheese Slices, Egg White . Lunch: Almonds, Skinless Chicken Breast, Broccoli . Dinner: Sweet Onions, Tomatoes, Skinless Chicken Breast, Skinless Chicken Breast, Sweet Onions, Broccoli , Tomatoes, Red Onions, Cos or Romaine Lettuce . Snacks/Other: Combat Powder - Chocolate Peanut Butter, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Combat Powder - Chocolate Peanut Butter, All Natural No Stir Almond Butter, Beef Broth, Combat Powder - Chocolate Peanut Butter, Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 5.6 lb a week
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