Weigh In record (no journal entry) for 17 April 2013
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1350 kcal
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Fat: 51.74g | Prot: 44.17g | Carb: 185.97g.
Breakfast: Wheat Bagel, Simply Orange Simply Grapefruit Pulp-Free Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Subway 6" Tuscan Chicken Melt, Cheetos Cheetos crunchy. Snacks/Other: Trader Joe's Candy Coated Licorice, Dove Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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