Weigh In record (no journal entry) for 17 April 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2117 kcal
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Fat: 64.26g | Prot: 83.00g | Carb: 289.89g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Pils Alkoholfrei, Hackfleisch (85% mager / 15% Fett), Lachsschinken, Gouda, Bierschinken, Doppelrahmstufe, Roggenbrot. Dinner: Radler, Grießbrei, Bierschinken, Brötchen. Snacks/Other: Kaffee mit Milch, Rosinenbrötchen, Brownie. more...
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2937 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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