Weigh In record (no journal entry) for 17 April 2013
|
166.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
2329 kcal
|
Fat: 109.17g | Prot: 206.83g | Carb: 138.90g.
Breakfast: Banana Nut Muffin Natural Protein Bar, Egg. Lunch: Pesto Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Alfajor, Chicken Thigh (Skin Not Eaten), Sharp Cheddar Cheese, Quinoa (Cooked). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|