Weigh In record (no journal entry) for 17 April 2013
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122.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1929 kcal
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Fat: 74.69g | Prot: 96.41g | Carb: 203.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Heinz Tomato Ketchup, Jennie-O All Natural Turkey Burgers with Seasonings, Cheetos Crunchy Cheetos, Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar. Dinner: Bertolli Extra Virgin Olive Oil, HEB Broccoli Florets, Julian's European Style Pretzel Baguette, Pasta Roni, Vermicelli Garlic & Olive Oil, Turkey Meatballs. Snacks/Other: Light Salt Peanuts, Lite Chocolate Syrup, Half Baked Low Fat Frozen Yogurt, Dark Chocolate Pomegranate, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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