nekk0's Journal, 17 April 2013

107.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 37.14g | Prot: 95.33g | Carb: 126.97g.   Breakfast: Coffee with Cream, Fried Egg. Lunch: Tomato Sauce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice Organic Rice Cakes. Dinner: Sauvignon Blanc Wine, Baked Lightly Salted Potato Chips, Yellow Sweet Corn, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red). more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...