Weigh In record (no journal entry) for 17 April 2013
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2209 kcal
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Fat: 100.40g | Prot: 158.54g | Carb: 179.98g.
Breakfast: Green String Beans, Green String Beans, 98% Fat Free Cream of Celery Soup, Broiled or Baked Pork Chop, French Fries (Small), Brown Rice. Lunch: Steak, Naked Chicken Burrito. Dinner: Chicken Teriyaki Sub. more...
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losing 1.0 lb a week
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