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stinks. only ate about 1000 cals and jumped back up a pound.
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244.9 lb
Lost so far: 14.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1531 kcal
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Fat: 50.48g | Prot: 86.16g | Carb: 150.17g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Egg, Plain Pancakes. Lunch: Foster Farms Peppered Turkey Breast, Farmland Foods Hickory Smoked Boneless Ham, Ole Spinach and Herbs Flour Tortillas, Kroger Pepper Jack Cheese, Tomatoes. Dinner: Red Table Wine, Baked or Broiled Shrimp, Contadina Diced Tomatoes, Half and Half Cream, Heartland Whole Wheat Penne Pasta. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Sugar Free Chocolate Vanilla Swirls. more...
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4436 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 7.0 lb a week
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