Weigh In record (no journal entry) for 27 September 2010
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2075 kcal
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Fat: 120.98g | Prot: 104.64g | Carb: 142.21g.
Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Croissant, Chicken or Turkey Salad. Snacks/Other: tlc kashi. more...
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losing 1.1 lb a week
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