Weigh In record (no journal entry) for 17 April 2013
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1185 kcal
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Fat: 47.39g | Prot: 51.29g | Carb: 143.95g.
Breakfast: Bananas. Lunch: Kettle-Cooked Potato Chips, Caesar Salad (Half Portion), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Lemon & Garlic Shrimp Pasta. more...
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losing 4.2 lb a week
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rlort01's weight history
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