Weigh In record (no journal entry) for 17 April 2013
|
238.4 lb
Lost so far: 61.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
200 kcal
|
Fat: 10.00g | Prot: 3.00g | Carb: 24.00g.
Breakfast: Captain's Wafers Cream Cheese & Chives Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaos.M80's weight history
|