Weigh In record (no journal entry) for 19 March 2020
|
229.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
812 kcal
|
Fat: 32.75g | Prot: 105.50g | Carb: 19.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Land O' Frost Premium Black Forest Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Member's Mark 100% Liquid Egg Whites. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|