Weigh In record (no journal entry) for 19 March 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2549 kcal
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Fat: 57.45g | Prot: 155.38g | Carb: 354.09g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nestle Milk Chocolate Hot Cocoa Mix. Dinner: Skinless Chicken Breast, Egg, Potato Inspirations Honey Gold Potatoes, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten), Wegmans London Broil, Kraft Light Honey Dijon Reduced Fat Dressing, Green Giant Fresh Baby Cut Carrots, Spinach, Hummus, Archer Farms Extra Fine Green Beans, Onions. Snacks/Other: 2% Plain Greek Yogurt, Cream of Wheat Cream of Rice, Betty Crocker Banana Bread, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Bananas, Best Choice Cottage Cheese - 1% Milkfat, Great Value Frozen Mixed Berries, Kind Granola. more...
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steady weight
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