Shiniquiet's Journal, 19 March 2020

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 24.53g | Prot: 70.92g | Carb: 209.45g.   Breakfast: Entenmann's Hot Cross Buns, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Oranges, Schmidt 647 Wheat Bread. Dinner: Hormel Chili with Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...

2326 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...