orntar's Journal, 17 April 2013

233.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 17.50g | Prot: 18.00g | Carb: 72.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Four-Cheese Manicotti. Snacks/Other: Original Creamy Swiss Cheese. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...