pavone1962's Journal, 17 April 2013

158.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 29.85g | Prot: 31.54g | Carb: 189.30g.   Breakfast: Honey, Peanut Butter, Double Fiber English Muffins. Lunch: Shredded Wheat Honey Nut Spoon Size Cereal, Creamy Lite Strawberry, Strawberries . Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Angel Hair Pasta with Parmesan Cheese. more...

2258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...