Weigh In record (no journal entry) for 19 March 2020
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1992 kcal
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Fat: 61.54g | Prot: 140.49g | Carb: 220.55g.
Breakfast: Egg, Egg White , Bob's Red Mill Old Country Style Muesli. Lunch: Red Potatoes (Flesh and Skin), Wal-Mart Top Sirloin Steak, American Heritage Cheddar Shredded Cheese, Broccoli, Red Potatoes (Flesh and Skin), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Bananas, Larabar Cashew Cookie. Snacks/Other: Wine Macros Carbs , Gouda or Edam Cheese, Publix Classic Salad Mix, Sunset Mini Cucumbers, Strawberries , Tyson Foods Boneless Skinless Chicken Breasts, Popchips Sour Cream & Onion Potato Chips (Bag). more...
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losing 1.4 lb a week
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