Weigh In record (no journal entry) for 17 April 2013
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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681 kcal
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Fat: 28.88g | Prot: 26.95g | Carb: 83.25g.
Breakfast: Coffee, Boiled Egg, Almonds. Lunch: Simple Favorites Cheese Ravioli. Snacks/Other: Milk Chocolate Peanut Butter Cups, Bananas. more...
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losing 3.1 lb a week
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