Weigh In record (no journal entry) for 17 April 2013
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177.2 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1132 kcal
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Fat: 31.60g | Prot: 36.86g | Carb: 184.76g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, Lowfat Strawberry Banana Greek Yogurt. Dinner: Broccoli, Portabella Marsala Pasta. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, Clementines. more...
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losing 11.2 lb a week
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