Weigh In record (no journal entry) for 27 September 2010
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1581 kcal
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Fat: 42.50g | Prot: 75.66g | Carb: 235.15g.
Breakfast: thomas whole grain, 1/3 Less Fat Cream Cheese, Quad Non-Fat Latte. Lunch: select harvest southwestern, thomas' whole. Dinner: Fresco Grilled Steak Soft Taco, Bean Burrito No Sauce. Snacks/Other: energy gel blasts strawberry banana, Chocolate Walnuts. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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