lilmamiix33's Journal, 17 April 2013

153.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 30.07g | Prot: 79.80g | Carb: 152.36g.   Breakfast: Double Chocolate Protein Meal Bar. Lunch: Pepperoncini, Light Buffalo Ranch Dressing, Reduced Fat Mexican Style Shredded Cheese, Grape Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Grilled Chicken Strips, Mixed Salad Greens. Dinner: Corn Tortillas, Cooked Asparagus (Canned), Cooked Shrimp, Instant Brown Rice. Snacks/Other: Apricot Preserves, 45 Calories & Delightful Wheat Bread, Protein Bars - Coconut Almond, Sweet Apple Slices (62g), Doubleshot Vanilla + Energy. more...

1895 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...