Weigh In record (no journal entry) for 19 March 2020
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1449 kcal
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Fat: 61.88g | Prot: 46.75g | Carb: 170.47g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: English Muffin, Lean Cuisine Marketplace Cheese Tortellini, Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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