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judyschlipp
Journal
17 Apr 13
judyschlipp's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
123.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
287 kcal
Fat: 8.13g | Prot: 10.67g | Carb: 44.05g.
Breakfast:
Cream Cheese Kolache, Oat Bran Hot Cereal, Cream (Half & Half, Fat Free).
more...
1840 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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