Weigh In record (no journal entry) for 19 March 2020
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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817 kcal
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Fat: 20.00g | Prot: 57.33g | Carb: 103.26g.
Lunch: Carrots, Hummus, Trader Joe's Ciabatta Rolls, Roasted Unsalted Hulled Sunflower Seeds, Yam, Bananas, Safeway steamed broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Pacific Roasted Red Pepper & Tomato Soup, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 4.2 lb a week
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