Weigh In record (no journal entry) for 17 April 2013
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1476 kcal
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Fat: 54.96g | Prot: 101.79g | Carb: 160.91g.
Breakfast: Leberwurst, Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Kirschtomaten, Zitronensaft, Mais, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Olivenöl. Snacks/Other: Alpenmilch, Proteinplus Schokolade, Isoaktive Orange. more...
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2797 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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