Weigh In record (no journal entry) for 17 April 2013
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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500 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 57.00g.
Breakfast: 4 Grain Omega 3 Eggs. Lunch: 4 Grain Omega 3 Eggs, Poland Spring Bottled Water. Dinner: Keebler Wheatables Toasted Honey Wheat, Healthy Choice Garlic Herb Shrimp. more...
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losing 7.0 lb a week
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