Dwight Denso's Journal, 17 April 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 42.82g | Prot: 29.62g | Carb: 157.54g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Peanut Butter, English Muffin. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates, Temptations - Key Lime Pie, Oranges. more...

2570 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...