Weigh In record (no journal entry) for 17 April 2013
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137.2 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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496 kcal
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Fat: 3.84g | Prot: 54.01g | Carb: 63.94g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Radishes, Alessi thin breadsticks, Multi Vitamin. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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