Weigh In record (no journal entry) for 17 April 2013
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2622 kcal
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Fat: 149.53g | Prot: 83.65g | Carb: 233.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Small Curd Cottage Cheese 4% Milkfat. Lunch: Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Bruschetta pizza. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Tomatoes, Sport Peppers, Baby Carrots, Pitted Kalamata Olives, Golden Sweet Corn, Tartar Sauce, Sweet Potato Encrusted Alaska Pollock. Snacks/Other: Cafe Amore, Snickers Bar. more...
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2542 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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