Weigh In record (no journal entry) for 17 April 2013
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158.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1517 kcal
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Fat: 63.06g | Prot: 68.11g | Carb: 147.51g.
Breakfast: Blueberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Cream (Half & Half), Coffee, Sugar in the Raw Brown Sugar (Packet). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Boar's Head Oven Roasted Turkey Breast. Dinner: Cucumber Salad with Oil and Vinegar, Ball Park Flame Grilled Cheese Burger Sliders, Red Table Wine, Brach's Jelly Beans. Snacks/Other: Cracker Barrel Light Medium Cheddar Cheese Snacks, Apples, Kirkland Signature Japanese Green Tea. more...
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losing 0.7 lb a week
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