Jdelabry's Journal, 17 April 2013

163.2 lb Lost so far: 1.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 20.05g | Prot: 45.77g | Carb: 89.44g.   Breakfast: Blueberries, Great Grains Raisin, Dates & Pecans Cereal, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Skinless Chicken Breast. Dinner: Strawberry Cheese Cake, Indian Flatbread Naan, Steak. Snacks/Other: Cabernet Sauvignon Wine. more...

2425 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...