Weigh In record (no journal entry) for 17 April 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2122 kcal
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Fat: 60.60g | Prot: 76.32g | Carb: 324.25g.
Breakfast: Strawberries , Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Oven Roasted Turkey Breast, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Celery , Peanut Butter, Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Navels Oranges , Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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