lindamakiej's Journal, 17 April 2013

184.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 55.06g | Prot: 82.04g | Carb: 94.66g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Bananas, Meal Bars - Chocolate Fudge Brownie. Dinner: Olive Oil, Mixed Salad Greens, Broiled Sirloin Tips. Snacks/Other: American Cheese. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...