Weigh In record (no journal entry) for 27 September 2010
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1357 kcal
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Fat: 67.11g | Prot: 80.05g | Carb: 110.70g.
Breakfast: No Calorie Sweetener, Sweet Cream Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Diet Coke with Splenda, Deep Fried Potato French Fries (from Frozen), 6" Double Big Philly Cheesesteak. Dinner: Sweet Red Peppers, Onions, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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gaining 1.0 lb a week
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