Weigh In record (no journal entry) for 17 April 2013
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2162 kcal
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Fat: 69.74g | Prot: 142.79g | Carb: 246.96g.
Breakfast: Original Instant Oatmeal, Bananas. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Chinese Fried Rice, Stuffed Mushrooms, Spicy Beef, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Fried Red Potatoes. Snacks/Other: Red Delicious Apples, Oranges, Grapefruit (Pink and Red), Pepper Jack Cracker Sandwiches. more...
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3471 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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