Weigh In record (no journal entry) for 17 April 2013
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256.4 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2119 kcal
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Fat: 47.43g | Prot: 103.80g | Carb: 327.20g.
Breakfast: Geléia de Laranja, Torrada Levemente Salgada, Pears, Iogurte Grego. Lunch: Lettuce, White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Feijão Carioca Cozido, White Rice, Sorvete Iogurte Com Limão. Dinner: Iogurte Grego Frutas Vermelhas, Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice, Torrada Levemente Salgada. Snacks/Other: Cream Cracker, Sementes Gergelim e Quinoa, Supino Light, Apples. more...
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gaining 1.5 lb a week
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