rdrake316's Journal, 17 April 2013

244

244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 16.32g | Prot: 33.64g | Carb: 61.71g.   Breakfast: Instant Oatmeal. Lunch: Mayonnaise, Green Tea, Oatmeal Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Cheese Heads String Cheese. more...

3266 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...