Weigh In record (no journal entry) for 17 April 2013
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2742 kcal
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Fat: 114.37g | Prot: 128.85g | Carb: 305.42g.
Breakfast: Gekochtes Ei, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben, Vollkornbrot. Lunch: Latte Macchiato, Moretta Tiramisu, Waffelröllchen. Dinner: Gekochtes Ei, Gauda Light in Scheiben, Vollkornbrot. Snacks/Other: Sauerkirschen, Gauda Light in Scheiben, Vollkornbrot, Flutschfinger, Hanuta. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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