Weigh In record (no journal entry) for 17 April 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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214 kcal
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Fat: 2.48g | Prot: 19.69g | Carb: 27.50g.
Breakfast: Spinach , Tomatoes, Cooked Egg White, Whole Wheat Bread. more...
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losing 12.6 lb a week
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