Weigh In record (no journal entry) for 18 March 2020
|
206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1786 kcal
|
Fat: 86.58g | Prot: 75.11g | Carb: 165.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Birds Eye Classic Mixed Vegetables, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Apples , Wal-mart Deli Tuna Salad, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|