Weigh In record (no journal entry) for 17 April 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1506 kcal
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Fat: 61.44g | Prot: 80.02g | Carb: 134.54g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Red Table Wine, Mushroom Sauce (Dry, Dehydrated), Bimbo 100% Whole Wheat Bread, Lamb, Egg Omelet. Dinner: Lipton 100% Natural Green Tea with Citrus, White Bread, Vegetable Soup (Canned, Condensed), Cheddar Cheese. Snacks/Other: Turkey Sausage. more...
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2512 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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