Weigh In record (no journal entry) for 11 April 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3093 kcal
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Fat: 91.33g | Prot: 127.21g | Carb: 281.28g.
Breakfast: Pindakaas, Brood - Oerbrood - Oer Spelt, Walnoten, Yakult Light, Aardbeien, Bosbessen, Frambozen, Magere Franse Kwark. Lunch: Magere Spekreepjes , Ei, Champignons, Brood - All-in - Low Carb, Chiazaad, Magere Yoghurt, Mango. Dinner: Bosbessen, Magere Yoghurt Aardbei AH, Stamppot, Gerookte Zalm AH. Snacks/Other: Mango, Macadamia noten, Banaan. more...
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3167 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 7 hours, Desk Work - 7 hours. more...
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losing 12.3 lb a week
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